-
@mightyjoanna The strange thing for me is that once I also decided to self isolate, and not go to the gym, my stress levels went way down. But I think it has to do with it being less of a shock for me. I haven't worked since December. I've been working from home for almost 2 years now.Permalink On twitter.com
❤️ 1 Favorite Mood -4 🙁
-
@mightyjoanna But I totally understand anxiety. For me, having at least a couple routine tasks help a lot. Something I can achieve and feel like I got something done (take my meds, do the dishes). Then have lists of other things I want to do, so if/when I get bored, I have an easy list tograbPermalink On twitter.com
-
@mightyjoanna Also Nigel and I are going to be hanging out on discord and playing Monaco, you are totally welcome to join us, in just hanging out, or playing if you have the game.Permalink On twitter.com
-
@mightyjoanna As for insomnia, therapist and CBT course told me some good breathing techniques. It helps calm your mind before sleeping. Therapist said count down from 100. I prefer just focusing on breath, breath in, counting for 4, hold counting to 4, out counting to 4, hold counting to 4On twitter.com